Day 261 – Another Great Day
I am pleased to report another great day on the diet today. Once again, I was able to resist the temptations. This has given somewhat of a feeling of empowerment today, something I haven’t had in a while. My coworkers at this location all but begged me to head over to this great hamburger shop today, one that I really, really like, but I told them to go on their own. They ended up heading over to a little Greek restaurant with me instead, which I think everyone enjoyed. Tonight I ate at a Spanish restaurant that I also really enjoy, but was able to find a suitable meal in suitable portions.
My South Beach Diet meal journal for the day is as follows:
- One cup of Uncle Sam cereal with a cup of skim milk.
- Mid-morning snack – nothing.
- Lunch – A Greek salad and a skewer of grilled pork. I also had a bite of the bread that was about the size of a quarter.
- Mid-afternoon snack – Nothing.
- Supper – An appetizer of grilled, seasoned pork, a main dish of chicken breast and a side of sauteed spinach. Very, very tasty. I did leave feeling a little hungry though. The appetizer and the main dish together were smaller than I typically eat.
- Mid-evening snack – about 1.5 cups of popcorn, an apple and two handfuls of roasted almonds.
I am also pleased to report that I think I am finally getting over this bronchitis. I am still coughing just a little, but my chest feels a lot looser, so I think I have it whipped now. I am ready to do some good yard work this weekend, so I hope it is gone.
Glad they ended up joining you for Greek food, awesome!
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Glad you had a great day and have been able to find some food that works for you/!
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Thanks Ron and Sharon. It has been good so far.
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