Week Twenty-Seven Weigh-In and Measurements

Just as I had anticipated, this was a great weigh-in and measurement week. But before I get to that, I have a push up endurance test update. I did 58 consecutive push ups this morning, which is not bad if I do say so myself. It is still a whopping 42 push ups away from 100, but a lot more than I could do when I first started that program.

Now, on to the WI and measurements update. I lost a whopping 4 pounds this week! Woot! That takes me down to 229.5. (doing a happy dance that I am back in the 220′s club) I also lost 0.4% on my body fat percentage, which takes it to 27.2%. My BMI went down 0.8 to 32.9. I also lost 0.125″ on my chest, 0.25″ on my waist, and 0.25″ on my thighs.

All was not great though. My stomach went up 0.875″, which is the shocker for the week. My bicep area also went up 0.125″. My neck, calves, and forearms stayed the same.

All-in-all, this was a great WI and measurements day!

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11 Comments »
This entry was posted on Sunday, January 11th, 2009 at 7:32 am by South Beach Steve.
Filed under: Exercise, Measurements, Weight
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11 Responses to “Week Twenty-Seven Weigh-In and Measurements”

Mark, on January 11th, 2009 at 8:20 am said:

Tha is AWESOME Steve! Don’t worry about your stomach as I am sure it is simply air from your increased pride! Fantastic start to ’09.

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Madison, on January 11th, 2009 at 8:26 am said:

wowowow great job!! i LOVE losing =P awesome job~

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Ron, on January 11th, 2009 at 8:27 am said:

Congrats on the nice loss, awesome, keep it up!

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Donna, on January 11th, 2009 at 8:42 am said:

Awesome job!! I love seeing your progression. It brings hope for those of us aiming to do the same.

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South Beach Steve, on January 11th, 2009 at 9:10 am said:

Thanks for the comments everyone. It has been a great week.

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Sharon, on January 11th, 2009 at 10:54 am said:

Wow, great job Steve! You’re doing wonderful!

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John's Weight Loss Blog, on January 11th, 2009 at 11:23 am said:

58 is awesome! I need to get off my duff and start the program again…

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Twice the Man, on January 11th, 2009 at 5:44 pm said:

Great number, keep going man!

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South Beach Steve, on January 11th, 2009 at 6:24 pm said:

Thanks again. It is hard to believe that the program says I should be doing 100 in just two weeks. We’ll see.

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