So far, so good. I have had two for two good days on eating. I know how small of a victory this is, but right now any progress is worth celebrating.
How about some news that might spark your interest:
Is Fructose Making You Fat? “Scientists have used imaging tests to show for the first time that fructose, a sugar that saturates the American diet, can trigger brain changes that may lead to overeating.
Of course, some say the Secret to Longer Life is Being Overweight?. Personally, I agree with many others who think BMI is Bunk. It’s too bad they chose this as their meter. If you don’t understand, peruse some of these photos at Illustrated BMI.
Speaking of sparks – I want to give a special shout out to Shannon over at Superwoman Spirit. Thanks for thinking of me – your encouragement came at a great time. Shannon’s not the only one I owe thanks to. You know who you are.
One thing I really miss about blogging is the relationships. Shannon brings up a good question though – have you found your spark? If so, what is it. For me, it is the same as it has always been: health! As I wrote a few days ago, even that had to be put on the back burner as I did what it took during some challenging times. Right now, at this very moment, I am happy to have the spark back.