Another good day – breakfast and lunch were both weight loss portions. Dinner was not as good – two bowls of homemade vegetable beef soup. All-in-all the day was fine though.
Tomorrow is one of my more challenging days. It is my monthly leadership class meeting, which means two of the three meals are provided. I am seriously considering IF for tomorrow.
Here’s another headline for you: American’s Think Their Diet is Healthy.
“Americans tend to give themselves high marks for healthy eating, but when we asked how many sugary drinks, fatty foods, and fruits and veggies they consumed, we found that their definition of healthy eating was questionable,” said Nancy Metcalf of Consumer Reports Health, which conducted the poll.
I think the words “definition of healthy eating” is the key here.