Day One Hundred and Nine
Although I overate a bit, I still think I had a great day on the diet today. I also did push ups again – this time I did 40 consecutive push ups. Tomorrow I will try to do that again.
My South Beach Diet meal journal for the day is as follows:
- Breakfast – One serving of Uncle Sam cereal with 1/4 cup of Kashi Cinnamon Harvest cereal and a cup of ff milk. I did not eat all of this. I also had part of a tomato and a small turkey sausage.
- Mid-morning snack – One apple with three tablespoons of peanut butter.
- Lunch – A large bowl of homemade vegetable soup.
- Mid-afternoon snack – One apple and two low-fat cheese sticks.
- Supper – Two bowls of taco salad (meat, tomatoes, onions, reduced fat cheese, lettuce, and a little taco sauce). Even though it was two bowls, they were about half lettuce, so I don’t feel too bad about it.
- Mid-evening snack – A little more than a cup of plain, ff yogurt with 1/4 of blueberries, and lemon Jello powder.
- Miscellaneous – I had one piece of sugar-free gum and two cups of coffee with Splenda flavored sweetener.
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