Log My Loss

 Dispite a long week at work, I feel like I am doing really well on the diet today.  I finally started a little exercise back today.  I know this sounds crazy, but I still don’t feel 100% over the bronchitis.  All I did today was some pushups, and I only did 25.  I am probably going to do 40 tomorrow.

My South Beach Diet meal journal for the day is as follows:

• Breakfast – One serving of Uncle Sam cereal with a cup of ff milk, one small turkey sausage, and one tomato.  The fresh tomatoes are almost gone; I sure dread it.
• Mid-morning snack – Two boiled eggs.
• Lunch – Three small chicken breasts, one cup of green peas, and 1/2 a cup of white beans.
• Mid-afternoon snack – One apple with two tablespoons of natural peanut butter.
• Supper – One bowl of soup.  I really, really wanted a second bowl, but I resisted.
• Mid-evening snack – I haven’t had this yet, and I may not.  If I do, it will be a cup of ff, plain yogurt with lemon Jello powder and flax seed.  I may even add some blueberries.
• Miscellaneous – I had plenty of water today and only one cup of white tea.

Tomorrow is the crux of the last two weeks of work.  I have a second important meeting Friday, but tomorrow is the big one.  I am really ready to get this week behind me.  Unfortunately (or perhaps fortunately since I have a job), I get one week of rest and then it all starts back again.  The next busy spell is only for one week though.  After that, I don’t have to deal with these issues again for a year.

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This entry was posted on Wednesday, October 29th, 2008 at 8:54 pm by South Beach Steve.
Filed under: Daily Dining, Exercise
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