Off to DC
It was another good exercise day today. I did Intu-Flow joint flexibility routine, week 3, day 1 of 100 push ups program, Tabata Jacks, Tabata Squats, scissor leg lifts, leg lifts, prone leg lifts, and planks.
Eating was also good today, although I did end with a little more food than normal, just an apple and walnut butter, but I normally wouldn’t have eaten that in the evening. I am preparing for a fast tomorrow.
Speaking of tomorrow – I am heading off on my trip to Washington DC, as the conference has not been cancelled despite treacherous roads, closed public transportation, delayed flights, and a winter storm warning for another 10-20 inches of snow. Go figure! 
I packed an extra set of clothes as I am anticipating getting stuck somewhere. To top all of that off, I forgot that I booked an extremely early flight out of an airport that is two hours away. Ughh! Since we are expecting 6-8 inches of snow this evening, I am going to have to leave even earlier. That means I will be on the road by 2:00 AM. Again, ughhh! Why do I do this to myself?
Are you looking for a changeup in your workout routine? If so, Diane’s giveaway at Fit To The Finish may be just for you. It is a Gym in a Bag. I don’t think I would use this, but I would love to win it for my wife – she is wanting to try resistance bands. If I don’t win it, I’ll be buying some, but it sure would be nice to try for free.
The New York Times reports that the required posting of calories in New York has an effect on the way people eat. While it isn’t very significant, consumers did reduce their caloric intake by an average of 6% when calories were posted for viewing.
2 a.m.??? Are you a glutton for punishment? LOL.
Seriously, though. Have a safe trip, stay warm, and enjoy yourself!
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South Beach Steve Reply:
February 9th, 2010 at 3:20 pm
Uh, yes I am apparently. So far, so good on the trip.
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Safe travels Steve! Hate those early flights myself — hope yours goes smoothly.
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South Beach Steve Reply:
February 9th, 2010 at 3:20 pm
Things are going well so far Ish. I hope that continues.
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Steve, Steve, Steve. You always do this to yourself, huh?
Safe travels, and I hope your day goes as planned (?) tomorrow!
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South Beach Steve Reply:
February 9th, 2010 at 3:21 pm
I do always do this. It seems like such a good idea when I book the flights.
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I hope you have a great, safe, and productive trip Steve!
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South Beach Steve Reply:
February 9th, 2010 at 3:22 pm
Thank you Josie!
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Just be careful and dont slip on the ice.Have fun.
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South Beach Steve Reply:
February 9th, 2010 at 3:22 pm
There isn’t much ice, but a lot of snow.
No slippage so far.
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My food choices change drastically when the calories are posted for all to see. However, even when they are not, I often ask a manager in the restaurant if the nutritional information is available. Often times, they have it in the back somewhere.
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South Beach Steve Reply:
February 9th, 2010 at 3:24 pm
Irene, this is a great point. We really need to take control ourselves.
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were you able to make it to dc?
STAY SAFE!!
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South Beach Steve Reply:
February 9th, 2010 at 3:26 pm
Yes, I made it here. Now to make it back home on time.
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Congrats on exercise & food! Now, if you can survive this trip!!!! Good luck & hope you don’t get stuck, sounds scary to me!!!! As for the time, well, I have some strange times myself so I can’t talk!
As for the videos, I have just been short of time lately so that is my reason…. I always love them but have been just a bit short of time as of late.
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South Beach Steve Reply:
February 9th, 2010 at 3:25 pm
I am pretty nervous about getting stuck. I have plans this weekend that I don’t want to have cancelled, but I may not have a choice.
Thanks for the comment on the videos – I appreciate it.
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Safe travels Steve. My friend in DC is just getting herself out of there in favour of the golf links of Florida.
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South Beach Steve Reply:
February 9th, 2010 at 3:25 pm
Florida sounds better than this is right now for sure.
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Have a good trip. I’m travelling myself next week so need to start thinking of some healthy eating strategies.
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South Beach Steve Reply:
February 9th, 2010 at 3:25 pm
That is always important to do Andrew. We have to be prepared.
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Uuuggg! 2 am yikes!
Have a safe trip and stay warm.
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South Beach Steve Reply:
February 9th, 2010 at 3:26 pm
Thank you Karyn!
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Have fun – I hope you don’t get stuck!
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South Beach Steve Reply:
February 9th, 2010 at 3:26 pm
Thanks Helen, me too!
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Be safe and enjoy your time away!
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South Beach Steve Reply:
February 9th, 2010 at 5:17 pm
Thank you Kimberley.
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