Wednesday’s Word of the Day – Change
Believe it or not, this is a new WWotD video! Don’t expect a typical SBS video though, this one is different. More subdued, more introspective, more erratic than normal, yet the message is important.
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This isn't a diet, it is your life!
Day 263 – Finally Back Home Again
It sure feels nice to be back home. I had a long day of traveling today, which is always stressful. I did fairly well on the food today, although I ate too much after I made it here. I am going to have to remember to plan better next time. I really got hungry during the afternoon, which left me feeling a little bit sick (does that make sense?). It is so hard to find any acceptable food in an airport, and when you do, it is outrageously expensive.
My bronchitis is actually a little worse today. Still not bad, but worse than yesterday. Maybe tomorrow will be better.
My plans for the yard may be dashed for the weekend. My wife’s grandfather is in the hospital about 2 hours away, so we will be heading out to see him tomorrow. It sounds like the outlook is not good. He has had a tough few years, so I expect his time is near.
My South Beach Diet meal journal for the day is as follows:
- Breakfast – One cup of Uncle Sam cereal and one cup of skim milk. I also had a small container of ff, sf (mostly) yogurt.
- Mid-morning snack – One fuji apple and a bag of smoked almonds.
- Lunch – A Ceasar Salad with chicken.
- Mid-afternoon snack – a very small bag of peanuts.
- Supper – Chicken with onions, peppers and cheese. This did not hit the spot at all. I also had one tortilla chip with cheese. After I got home, I had a few bites of ff, plain yogurt with lemon Jello powder.
- Mid-evening snack – one and a half squares of dark chili chocolate. Yeah, you read that right, dark chocolate infused with chili powder – delicous! I also had a bowl of grape nuts cereal.
After I made it home tonight I roasted a cup of El Salvador Siberia Estate Bourbon coffee. I tried to do a little darker roast this evening, but I guess I was still a little shy on this because it is about the same roast I have been doing – a city roast. There is nothing wrong with this at all, I just wanted to experiment a little more. I am anxious to try this bean, but I am going to wait until Sunday.
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