Wednesday’s Word of the Day – Change
Believe it or not, this is a new WWotD video! Don’t expect a typical SBS video though, this one is different. More subdued, more introspective, more erratic than normal, yet the message is important.
Log My Loss
This isn't a diet, it is your life!
Day One Hundred and Eighteen
I had such high hopes for this weekend and it doesn’t seem like I am getting anything I planned on doing done. I feel like I have just been spinning my wheels. Of course, that doesn’t help my diet either. I tend to eat more when I feel like I am not getting anything done, so I have been nick-nacking all day long. I don’t have high hopes for my weigh-in tomorrow and will be happy if I just stay even from last week.
There is a challenge I am thinking of joining on South Beach Friends Forum. It might be what I need to get back in the swing of exercising. I will make up my mind for sure on this tomorrow. Unfortunately, this forum is down now and I can’t re-read this post. Grrr! That is so frustrating. The forum seems to be back up now, but is running very slow.
Even though I grazed on food most of the day, I didn’t do too bad on the diet. My biggest lapse was eating a couple of pieces of regular bacon. I have to admit, it was fatty pieces too. This will sound gross to some of you, but I really love crispy bacon fat. It is definately one of my weaknesses and is not at all a part of beachy eating.
My South Beach Diet meal journal for the day is as follows:
- Breakfast – One serving of steel cut oats mixed with a tablespoon of natural peanut butter, a couple of teaspoons of Smart Balance, some cocoa, some Splenda, and some ff milk. This didn’t turn out as good as I had hoped. I also had a small turkey sausage.
- Mid-morning snack – one apple with two tablespoons of natural peanut butter.
- Lunch – Two pork chops, about 3/4 cup of white beans, and one cup of steamed broccoli.
- Mid-afternoon snack – A couple of pieces of bacon.
- Supper – A bowl of leftover chicken/pepper/cheese/kidney bean mix.
- Mid-evening snack – A serving of Uncle Sam cereal with a cup of ff milk and a cup of ff, plain yogurt with flax seed and strawberry Jello powder mixed in.
- Miscellaneous – I did not have enough water today.
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