Wednesday’s Word of the Day – Change
Believe it or not, this is a new WWotD video! Don’t expect a typical SBS video though, this one is different. More subdued, more introspective, more erratic than normal, yet the message is important.
Log My Loss
This isn't a diet, it is your life!
Day Eighty-Seven
As I suspected last night, I did not feel up to getting up at 4:30 am this morning. I did arise at 5:30 am though and did push ups and leg lifts. I did a total of 144 (25, 29, 25, 25, and 40) push ups and 140 leg lifts (25, 29, 25, 25, and 36), each with about 90 seconds rest between sets. That is, other than the last push up set. I did the leg lift routine between sets four and five of the push ups. I just didn’t think I had it in me to do 36 push ups (the prescribed amount). As you can see, after doing the leg lifts I was able to do 40.
- Breakfast – One cup of steel cut oats with cinnamon, one small turkey sausage, a medium tomato, and several small peppers.
- Mid-morning snack – One apple and two tablespoons of natural peanut butter.
- Lunch – One can of tuna, a spinach salad, and two cups of steamed broccoli.
- Mid-afternoon snack – One boiled egg and two low-fat mozarella cheese sticks.
- Supper – One sirloin steak, one pork chop, and a large salad with a small amount of bacon ranch dressing.
- Mid-evening snack – One cup of ff, plain yogurt with one and a half tablespoons of flax seed mixed in.
For those who read this early in the day, you will notice I have updated it. I did not mean to post it when I did.
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