Log My Loss

Believe it or not, this is a new WWotD video!  Don’t expect a typical SBS video though, this one is different.  More subdued, more introspective, more erratic than normal, yet the message is important.

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This entry was posted on Wednesday, September 8th, 2010 at 3:40 am by South Beach Steve.
Filed under: Video Post
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I have to admit, I am a little disappointed today.  I really thought I had shed a few pounds this week, but only lost 1/2 a pound.  You know what though, that is still going in the right direction, and I guess that is what really matters.  I also lost 0.4% body fat, 0.325″ off my chest, 0.125″ off my stomach, 0.125″ off my thighs, and 0.125″ off my calves.  I went up 0.325″ on my upper arm, which may be a mismeasurement.  My BMI, neck, waist, and forearm stayed the same.  Not the greatest, but still good overall.

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This entry was posted on Sunday, October 5th, 2008 at 5:34 pm by South Beach Steve.
Filed under: Measurements, Weight
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