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	<title>Comments on: Hot 100 Update!</title>
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	<link>http://logmyloss.com/?p=1990</link>
	<description>This isn&#039;t a diet, it is your life!</description>
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		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1990&#038;cpage=1#comment-9375</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Tue, 03 Nov 2009 13:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1990#comment-9375</guid>
		<description>I saw it this morning Shelli - thanks.</description>
		<content:encoded><![CDATA[<p>I saw it this morning Shelli &#8211; thanks.</p>
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		<title>By: Shelli Belly</title>
		<link>http://logmyloss.com/?p=1990&#038;cpage=1#comment-9362</link>
		<dc:creator>Shelli Belly</dc:creator>
		<pubDate>Tue, 03 Nov 2009 07:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1990#comment-9362</guid>
		<description>Ooops. I lost count.  I&#039;ll post asap :-)</description>
		<content:encoded><![CDATA[<p>Ooops. I lost count.  I&#8217;ll post asap <img src='http://logmyloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1990&#038;cpage=1#comment-9312</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Mon, 02 Nov 2009 12:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1990#comment-9312</guid>
		<description>I think you may be on to something with this one Beej.  I wonder if there is a day in the spring that a lot of 5k races happen?  I will look into this.</description>
		<content:encoded><![CDATA[<p>I think you may be on to something with this one Beej.  I wonder if there is a day in the spring that a lot of 5k races happen?  I will look into this.</p>
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	<item>
		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1990&#038;cpage=1#comment-9308</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Mon, 02 Nov 2009 12:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1990#comment-9308</guid>
		<description>Leah, I think you had a great October, especially keeping on track with MIL there, but I am looking forward to the progress in November.  You are doing great!</description>
		<content:encoded><![CDATA[<p>Leah, I think you had a great October, especially keeping on track with MIL there, but I am looking forward to the progress in November.  You are doing great!</p>
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	<item>
		<title>By: beej</title>
		<link>http://logmyloss.com/?p=1990&#038;cpage=1#comment-9295</link>
		<dc:creator>beej</dc:creator>
		<pubDate>Mon, 02 Nov 2009 05:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1990#comment-9295</guid>
		<description>Thanks for all the updates!  I&#039;ve been updating mine regularly.  I love the idea of scheduling a 5 k.  I think we should get as many people ot commit to one as possible--maybe around the same time (in our respective areas, of course).  What do you think?</description>
		<content:encoded><![CDATA[<p>Thanks for all the updates!  I&#8217;ve been updating mine regularly.  I love the idea of scheduling a 5 k.  I think we should get as many people ot commit to one as possible&#8211;maybe around the same time (in our respective areas, of course).  What do you think?</p>
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	</item>
	<item>
		<title>By: Leah</title>
		<link>http://logmyloss.com/?p=1990&#038;cpage=1#comment-9291</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Mon, 02 Nov 2009 05:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1990#comment-9291</guid>
		<description>Perfect timing since I did my goals in monthly sets and just updated the first month yesterday.  :) 

Here&#039;s the link to my update everyone:  http://leahs-new-ending.blogspot.com/2009/10/hot-100-update-october.html

Keep up the good work everyone!! :)  Steve, thanks again for putting this challenge together..it&#039;s given me something to work towards and be accountable for right now.</description>
		<content:encoded><![CDATA[<p>Perfect timing since I did my goals in monthly sets and just updated the first month yesterday.  <img src='http://logmyloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Here&#8217;s the link to my update everyone:  <a href="http://leahs-new-ending.blogspot.com/2009/10/hot-100-update-october.html" rel="nofollow">http://leahs-new-ending.blogspot.com/2009/10/hot-100-update-october.html</a></p>
<p>Keep up the good work everyone!! <img src='http://logmyloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Steve, thanks again for putting this challenge together..it&#8217;s given me something to work towards and be accountable for right now.</p>
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		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1990&#038;cpage=1#comment-9283</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Mon, 02 Nov 2009 02:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1990#comment-9283</guid>
		<description>Overall I am doing okay, but the weight loss stall is killing me.  It is time to get back on track with this.

I really appreciate the compliment Kimberly, but you have no reason to want to be me.  You are an inspiration yourself.  That was one of the reasons I originally started following your blog.</description>
		<content:encoded><![CDATA[<p>Overall I am doing okay, but the weight loss stall is killing me.  It is time to get back on track with this.</p>
<p>I really appreciate the compliment Kimberly, but you have no reason to want to be me.  You are an inspiration yourself.  That was one of the reasons I originally started following your blog.</p>
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	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://logmyloss.com/?p=1990&#038;cpage=1#comment-9276</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 02 Nov 2009 01:33:28 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1990#comment-9276</guid>
		<description>Yay for you! Right on track :)

I just updated at my blog. Hear me now: My next 10-day check-in will be much better. 

Thanks for being such an inspiration, Steve. I want to be you, lol.</description>
		<content:encoded><![CDATA[<p>Yay for you! Right on track <img src='http://logmyloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I just updated at my blog. Hear me now: My next 10-day check-in will be much better. </p>
<p>Thanks for being such an inspiration, Steve. I want to be you, lol.</p>
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	<item>
		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1990&#038;cpage=1#comment-9268</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 01 Nov 2009 23:30:51 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1990#comment-9268</guid>
		<description>Thanks Lori - I&#039;ll check your update out in a bit.</description>
		<content:encoded><![CDATA[<p>Thanks Lori &#8211; I&#8217;ll check your update out in a bit.</p>
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	<item>
		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1990&#038;cpage=1#comment-9263</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 01 Nov 2009 23:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1990#comment-9263</guid>
		<description>Kat, sometimes it is good to know we maintained.  I seem to be in that kind of a cycle right now too, although mine is going up and down.  I am ready to knock it down a permanent notch or two.</description>
		<content:encoded><![CDATA[<p>Kat, sometimes it is good to know we maintained.  I seem to be in that kind of a cycle right now too, although mine is going up and down.  I am ready to knock it down a permanent notch or two.</p>
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