Comments on: Hot 100 Update http://logmyloss.com/?p=1960 This isn't a diet, it is your life! Thu, 09 Sep 2010 05:42:19 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: South Beach Steve http://logmyloss.com/?p=1960&cpage=1#comment-7200 South Beach Steve Fri, 02 Oct 2009 11:35:54 +0000 http://logmyloss.com/?p=1960#comment-7200 GIGI, thanks for stopping by and dropping some ideas. #1 is something I will have to try. I feel like I already do #2, other than the fatty fish. I get tired of fish fast. Regarding #3, you would be hard pressed to find someone who eats more bell peppers than I do. Usually 2-3 a day during the harvest season. Tomatoes are an almost daily part of my diet too. They are a great alternative to fruit. As far as #4 goes, I love the walking, just not walking on a treadmill as I have to do sometimes when I travel. I couldn't give up the walking at home; however, I do want to add biking into the routine sometime. #5 - I had not heard of Olive Tapenades. I am going to have to try this! Thanks for the advice. I hope to see you around again soon. GIGI, thanks for stopping by and dropping some ideas. #1 is something I will have to try. I feel like I already do #2, other than the fatty fish. I get tired of fish fast. Regarding #3, you would be hard pressed to find someone who eats more bell peppers than I do. Usually 2-3 a day during the harvest season. Tomatoes are an almost daily part of my diet too. They are a great alternative to fruit. As far as #4 goes, I love the walking, just not walking on a treadmill as I have to do sometimes when I travel. I couldn’t give up the walking at home; however, I do want to add biking into the routine sometime. #5 – I had not heard of Olive Tapenades. I am going to have to try this!

Thanks for the advice. I hope to see you around again soon.

]]> By: GIGI http://logmyloss.com/?p=1960&cpage=1#comment-7164 GIGI Thu, 01 Oct 2009 21:56:27 +0000 http://logmyloss.com/?p=1960#comment-7164 Some Ideas For You... To Replace The Things You Don't Want To Do This Week: # 1: For Breakfast, instead of the dreaded CEREAL... have canned pureed pumpkin sprinkled with stevia & cinnamon along with an egg or two!! I eat this every morning and it's such a great filler-uper & energizer for the GYM! # 2: So you don't over eat: Eat lots of protein from healthy sources like free-ranged red meats & poultry, eggs & loads of fatty fish! # 3: Instead of dried fruit have some cherry tomatoes &/or bell peppers - YUM! # 4: If you don't like walking or are just bored with it, why not try, biking, stair walking, roller blading, etc... # 5: Nut butters are OK but really high calorie - ever tried Olive Tapenades? Now those are BOMB and they taste GREAT with raw veggies! *GOOD LUCK!! You can do it! Some Ideas For You… To Replace The Things You Don’t Want To Do This Week:

# 1: For Breakfast, instead of the dreaded CEREAL… have canned pureed pumpkin sprinkled with stevia & cinnamon along with an egg or two!! I eat this every morning and it’s such a great filler-uper & energizer for the GYM!

# 2: So you don’t over eat: Eat lots of protein from healthy sources like free-ranged red meats & poultry, eggs & loads of fatty fish!

# 3: Instead of dried fruit have some cherry tomatoes &/or bell peppers – YUM!

# 4: If you don’t like walking or are just bored with it, why not try, biking, stair walking, roller blading, etc…

# 5: Nut butters are OK but really high calorie – ever tried Olive Tapenades? Now those are BOMB and they taste GREAT with raw veggies!

*GOOD LUCK!! You can do it!

]]> By: It’s how you view it | Fab Fatties | Weight Loss | Healthy Eating Recipes | Motivational Weight Loss Articles http://logmyloss.com/?p=1960&cpage=1#comment-7119 It’s how you view it | Fab Fatties | Weight Loss | Healthy Eating Recipes | Motivational Weight Loss Articles Thu, 01 Oct 2009 04:53:56 +0000 http://logmyloss.com/?p=1960#comment-7119 [...] This week has been an emotional rollercoaster for me. Tonight I was feeling all consumed by my life and the stresses of being a single mom. I have been doing better with the diet, water intake and exercise this week thanks to some motivation from some great blogs, as seen to the right, and South Beach Steve’s Hot 100 challenge. [...] [...] This week has been an emotional rollercoaster for me. Tonight I was feeling all consumed by my life and the stresses of being a single mom. I have been doing better with the diet, water intake and exercise this week thanks to some motivation from some great blogs, as seen to the right, and South Beach Steve’s Hot 100 challenge. [...]

]]> By: I’m late, I’m late! | Fab Fatties | Weight Loss | Healthy Eating Recipes | Motivational Weight Loss Articles http://logmyloss.com/?p=1960&cpage=1#comment-6994 I’m late, I’m late! | Fab Fatties | Weight Loss | Healthy Eating Recipes | Motivational Weight Loss Articles Tue, 29 Sep 2009 05:59:26 +0000 http://logmyloss.com/?p=1960#comment-6994 [...] had to play too… so I also joined South Beach Steve’s Hot 100 challenge!  You have probably noticed… I am always behind, late and trying to catch up.  It’s [...] [...] had to play too… so I also joined South Beach Steve’s Hot 100 challenge!  You have probably noticed… I am always behind, late and trying to catch up.  It’s [...]

]]> By: Still time to join the Hot 100! | Fab Fatties | Weight Loss | Healthy Eating Recipes | Motivational Weight Loss Articles http://logmyloss.com/?p=1960&cpage=1#comment-6928 Still time to join the Hot 100! | Fab Fatties | Weight Loss | Healthy Eating Recipes | Motivational Weight Loss Articles Mon, 28 Sep 2009 14:23:08 +0000 http://logmyloss.com/?p=1960#comment-6928 [...] many of you know I am doing South Beach Steve’s Hot 100 day challenge.  It started last wednesday and many people missed the chance to jump on [...] [...] many of you know I am doing South Beach Steve’s Hot 100 day challenge.  It started last wednesday and many people missed the chance to jump on [...]

]]> By: South Beach Steve http://logmyloss.com/?p=1960&cpage=1#comment-6910 South Beach Steve Mon, 28 Sep 2009 11:42:12 +0000 http://logmyloss.com/?p=1960#comment-6910 Good deal MackAttack! I can't wait to see them. Good deal MackAttack! I can’t wait to see them.

]]> By: MackAttack http://logmyloss.com/?p=1960&cpage=1#comment-6891 MackAttack Mon, 28 Sep 2009 03:56:49 +0000 http://logmyloss.com/?p=1960#comment-6891 Thanks for bending the rules! I'm writing up my goals now and will post tomorrow! Thanks! Thanks for bending the rules! I’m writing up my goals now and will post tomorrow! Thanks!

]]> By: South Beach Steve http://logmyloss.com/?p=1960&cpage=1#comment-6867 South Beach Steve Mon, 28 Sep 2009 00:56:03 +0000 http://logmyloss.com/?p=1960#comment-6867 Dawn, I am glad to have you join us! Dawn, I am glad to have you join us!

]]> By: Dawn http://logmyloss.com/?p=1960&cpage=1#comment-6843 Dawn Sun, 27 Sep 2009 17:25:03 +0000 http://logmyloss.com/?p=1960#comment-6843 Count me IN Count me IN

]]> By: South Beach Steve http://logmyloss.com/?p=1960&cpage=1#comment-6787 South Beach Steve Sat, 26 Sep 2009 15:54:31 +0000 http://logmyloss.com/?p=1960#comment-6787 You did slide in, but now it gives you time to tweak your goals. Make it a great day! You did slide in, but now it gives you time to tweak your goals. Make it a great day!

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