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	<title>Comments on: Your Independence Day</title>
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	<description>This isn&#039;t a diet, it is your life!</description>
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		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1427&#038;cpage=1#comment-3763</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Tue, 07 Jul 2009 00:51:37 +0000</pubDate>
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		<description>Thank you Kat.  I sincerely appreciate it.  It is definitely a process.</description>
		<content:encoded><![CDATA[<p>Thank you Kat.  I sincerely appreciate it.  It is definitely a process.</p>
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		<title>By: Kat</title>
		<link>http://logmyloss.com/?p=1427&#038;cpage=1#comment-3756</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Mon, 06 Jul 2009 18:29:01 +0000</pubDate>
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		<description>What a great post Steve!  You are an inspiration and have motivated me to get moving again. I am so happy to be on the move again with daily exercise.  Being free of the mental, emotional and physical shackles of obesity is my goal.  50 pounds ago I used to enter into restaurants afraid that I wouldn&#039;t fit into the booth or that the chair wouldn&#039;t hold my weight.  I don;t have those moments as often anymore and it is really a freeing not to have to worry about those things as much.  It is definitely a process....</description>
		<content:encoded><![CDATA[<p>What a great post Steve!  You are an inspiration and have motivated me to get moving again. I am so happy to be on the move again with daily exercise.  Being free of the mental, emotional and physical shackles of obesity is my goal.  50 pounds ago I used to enter into restaurants afraid that I wouldn&#8217;t fit into the booth or that the chair wouldn&#8217;t hold my weight.  I don;t have those moments as often anymore and it is really a freeing not to have to worry about those things as much.  It is definitely a process&#8230;.</p>
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		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1427&#038;cpage=1#comment-3729</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 05 Jul 2009 17:27:08 +0000</pubDate>
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		<description>So close is right Mark, but no cigars yet.  Maybe next week.  Thanks for the link for &quot;band shirts&quot; - I don&#039;t visit that forum anymore, so I am sure I miss out on a lot.</description>
		<content:encoded><![CDATA[<p>So close is right Mark, but no cigars yet.  Maybe next week.  Thanks for the link for &#8220;band shirts&#8221; &#8211; I don&#8217;t visit that forum anymore, so I am sure I miss out on a lot.</p>
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		<title>By: Mark</title>
		<link>http://logmyloss.com/?p=1427&#038;cpage=1#comment-3724</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:01:11 +0000</pubDate>
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		<description>201.5,  oh my, you are so close to onederland.  Tremendous.  Re &#039;band shirts...&#039;

He seems to be doing well as of early June.  See here:

http://www.southbeach-diet-plan.com/forum/viewtopic.php?f=7&amp;t=90018&amp;start=60</description>
		<content:encoded><![CDATA[<p>201.5,  oh my, you are so close to onederland.  Tremendous.  Re &#8216;band shirts&#8230;&#8217;</p>
<p>He seems to be doing well as of early June.  See here:</p>
<p><a href="http://www.southbeach-diet-plan.com/forum/viewtopic.php?f=7&amp;t=90018&amp;start=60" rel="nofollow">http://www.southbeach-diet-plan.com/forum/viewtopic.php?f=7&amp;t=90018&amp;start=60</a></p>
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		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1427&#038;cpage=1#comment-3721</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 05 Jul 2009 13:05:59 +0000</pubDate>
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		<description>Thanks Ron.  It has been a good year, but it is just the beginning.</description>
		<content:encoded><![CDATA[<p>Thanks Ron.  It has been a good year, but it is just the beginning.</p>
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		<title>By: Ron Michel</title>
		<link>http://logmyloss.com/?p=1427&#038;cpage=1#comment-3718</link>
		<dc:creator>Ron Michel</dc:creator>
		<pubDate>Sun, 05 Jul 2009 11:42:11 +0000</pubDate>
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		<description>Great post Steve, you have made so many great choices this past year. Keep it up!</description>
		<content:encoded><![CDATA[<p>Great post Steve, you have made so many great choices this past year. Keep it up!</p>
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		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1427&#038;cpage=1#comment-3715</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 05 Jul 2009 03:00:32 +0000</pubDate>
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		<description>Mark, thanks.  It is apparently resonating with others as well.  I surely thought of a lot of our journey as I wrote this.  Do you remember &quot;band shirts and airplane seats&quot;?  I wonder what ever happened to him?</description>
		<content:encoded><![CDATA[<p>Mark, thanks.  It is apparently resonating with others as well.  I surely thought of a lot of our journey as I wrote this.  Do you remember &#8220;band shirts and airplane seats&#8221;?  I wonder what ever happened to him?</p>
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		<title>By: Mark</title>
		<link>http://logmyloss.com/?p=1427&#038;cpage=1#comment-3714</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://logmyloss.com/?p=1427#comment-3714</guid>
		<description>Wow.  Fantastic post Steve.  It really sums up our travels together throught this battle.  Thanks for taking the time to post such thoughts.  They are appreciated.</description>
		<content:encoded><![CDATA[<p>Wow.  Fantastic post Steve.  It really sums up our travels together throught this battle.  Thanks for taking the time to post such thoughts.  They are appreciated.</p>
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		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1427&#038;cpage=1#comment-3712</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 05 Jul 2009 00:03:50 +0000</pubDate>
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		<description>Thank you for visiting and leaving a comment VAngel.  I hope to see you around lots more!</description>
		<content:encoded><![CDATA[<p>Thank you for visiting and leaving a comment VAngel.  I hope to see you around lots more!</p>
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		<title>By: South Beach Steve</title>
		<link>http://logmyloss.com/?p=1427&#038;cpage=1#comment-3711</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 05 Jul 2009 00:03:08 +0000</pubDate>
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		<description>Mike, I am sure that most people do not understand the freedom that comes with being a &quot;regular&quot; size.  In fact, I am not sure who understands less - those who are overweight, or those who have never been overweight.  Thanks for your comment.</description>
		<content:encoded><![CDATA[<p>Mike, I am sure that most people do not understand the freedom that comes with being a &#8220;regular&#8221; size.  In fact, I am not sure who understands less &#8211; those who are overweight, or those who have never been overweight.  Thanks for your comment.</p>
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